Just as we are unique, our way of learning is also different.
Free your mind and body as much as possible in our light-filled studio. From private lessons to small group classes, beginners can focus on pilates with ease.
What is Pilates?
The Pilates method was invented by Joseph Pilates (1883-1967), who originally referred to it as "Contrology." Today, it is widely known simply as Pilates, having been passed down from Joseph Pilates' disciples.
Pilates is often recognized as a form of exercise that helps alleviate stiff shoulders, prevent back pain, and improve posture. It is also a valuable method for core and inner muscle training, benefiting athletes and anyone looking to enhance their physical performance.
However, the appeal of Pilates extends beyond just physical exercise. The method has a significant impact on the mind, uplifting the spirit through movement. The goal is to achieve control of the body through the mind, and through repetition, cultivate a well-balanced physique. Ultimately, Pilates serves not only to train the body but also to integrate the body, mind, and spirit.
What is Mat Pilates?
Mat Pilates is a form of Pilates that is practiced on a yoga mat without any special equipment. It utilizes your own body weight to strengthen and balance your entire body, with an emphasis on the torso (core).
Although the movements may seem simple, focusing on proper breathing and posture allows you to engage the deeper layers of your body (the inner muscles). As a result, you can expect benefits that relate directly to daily life, such as improved posture, increased muscle strength, and enhanced flexibility.
Mat Pilates is also an opportunity to connect with your body, making it ideal for those looking to calm their minds or relieve stress.
3 STEPS to Make A Reservation
An advanced online reservation is required for both in-studio and online classes at YOGART.