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Yoga Therapy 

Yoga Therapy uses the vast repertoire of Yoga breathing, mindful movement, restorative and meditation practices to empower and support individuals to manage all the dimensions of their wellbeing.

Yoga Therapy offers practices in accordance with the specific needs of the individual and their circumstances. Therefore, a Yoga Therapy session is different from a Yoga class.

Initially, I will do a thorough assessment of your circumstances and then create a short Yoga Therapy practice for you to do at home each day. The Yoga Therapy at-home-practice will be developed over a series of sessions so I can establish just the right practice for you to continue yourself.

A tailored Yoga Therapy practice assist clients to restore peace of mind, increase vitality, and foster a full and meaningful life.


I provide personalised guidance through the teachings and practices of Yoga to support individuals living with, or in recovery from, illness, injury, or adverse health conditions.

Through the broad therapeutic applications of Yoga, I strive to create a safe and supportive environment in which individuals are empowered to effect positive transformations in their overall experience of health and well-being. It is our goal to make these resources accessible to everyone seeking to progress toward improved function and vitality in body and mind through the timeless teachings of Yoga.


A holistic, client-centered approach to wellness

YOGART YOGA THERAPY provides customised private Yoga sessions to support our clients with challenges at every stage of life on their path toward inner peace and personal healing. Certified Yoga therapists use a combination of Yogic techniques to guide the client through an individualised practice that promotes wellness for body and mind. Sessions may include physical poses, breathing practices, meditation, guided relaxation, Yoga philosophy, and stress-reduction techniques, all adapted to suit the client’s condition and goals.

At Integral Yoga we take a holistic, client-centered approach. Your Yoga therapist will work with you to identify areas of imbalance and create a personalized practice that aims toward improved functioning and happiness on all levels of being.


A personalised practice

Physical Wellness

Energetic Balancing

Emotional Stability

Intellectual Nourishment 

Spiritually Uplifting


First-Rate Materials

We have strict standards when it comes to what we produce and never compromise on quality. This is especially true when it comes to the first-rate materials we use. Our customers deserve the highest level of products on the market, and we work tirelessly to maintain those standards.

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